05 / ASK
05 / ASK
Ask the coach that already knows the rider.
Ask the coach that already knows the rider.
Questions, explanations, and real plan changes.
Questions, explanations, and real plan changes.
It can read the plan, this week, the charts and the sessions recorded in the app, then answer in context.
It can read the plan, this week, the charts and the sessions recorded in the app, then answer in context.
Why did I get this workout?
Build me a plan for a five-hour fondo on September 13.
How should I fuel for the fondo?
BUILD A ROLLING BLOCK
CHANGE THIS WEEK ONLY